Biofeedback uses sensors to show you what your body is doing in the moment — signals like breathing, heart rate, and muscle tension. By watching these signals change in real time, you can practice calming techniques and see what's working, building skills you can use long after the session ends.
It's often paired with talk therapy to support stress, anxiety, and tension, and to strengthen the mind–body connection.
Text us and we'll talk through whether it's right for you.